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  6. Marrow-stem Kale vs. Tagliatelle

Marrow-stem Kale vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between marrow-stem Kale and tagliatelle

  • Marrow-stem Kale has more vitamin A, vitamin C, and calcium; however, tagliatelle has more vitamin B1, iron, vitamin B2, copper, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin A for marrow-stem Kale is 99% higher.
  • Tagliatelle has a higher glycemic index than marrow-stem Kale.

Food types used in this article are Collards, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Marrow-stem Kale vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +1446.7%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -34.6%
Contains more ManganeseManganese +20.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +70.4%
Contains more IronIron +612.8%
Contains more CopperCopper +395.7%
Contains more ZincZinc +481%
Contains more PhosphorusPhosphorus +552%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1692.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1205.6%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +351.5%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Tagliatelle DV% diff.
Vitamin K 437.1µg 364%
Vitamin B1 0.054mg 0.705mg 54%
Vitamin C 35.3mg 0mg 39%
Iron 0.47mg 3.35mg 36%
Vitamin A 251µg 14µg 26%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.13mg 0.439mg 24%
Calcium 232mg 15mg 22%
Copper 0.046mg 0.228mg 20%
Phosphorus 25mg 163mg 20%
Protein 3.02g 11.31g 17%
Carbs 5.42g 54.73g 16%
Vitamin B3 0.742mg 3.35mg 16%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 32kcal 288kcal 13%
Folate 129µg 176µg 12%
Zinc 0.21mg 1.22mg 9%
Vitamin B6 0.165mg 0.093mg 6%
Polyunsaturated fat 0.201g 0.942g 5%
Manganese 0.658mg 0.547mg 5%
Magnesium 27mg 46mg 5%
Vitamin B5 0.267mg 0.535mg 5%
Choline 23.2mg 4%
Fats 0.61g 2.3g 3%
Selenium 1.3µg 2%
Potassium 213mg 179mg 1%
Saturated fat 0.055g 0.328g 1%
Monounsaturated fat 0.03g 0.271g 1%
Net carbs 1.42g 54.73g N/A
Sugar 0.46g N/A
Sodium 17mg 26mg 0%
Tryptophan 0.031mg 0.143mg 0%
Threonine 0.086mg 0.295mg 0%
Isoleucine 0.1mg 0.431mg 0%
Leucine 0.151mg 0.763mg 0%
Lysine 0.117mg 0.214mg 0%
Methionine 0.033mg 0.174mg 0%
Phenylalanine 0.087mg 0.542mg 0%
Valine 0.12mg 0.476mg 0%
Histidine 0.047mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +189.1%
Contains more OtherOther +101.5%
Contains more ProteinProtein +274.5%
Contains more FatsFats +277%
Contains more CarbsCarbs +909.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +803.3%
Contains more Poly. FatPolyunsaturated fat +368.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.