Marrow-stem Kale vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and tamarind
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, folate, calcium, and vitamin E, while tamarind has more vitamin B1, iron, magnesium, and phosphorus.
- Marrow-stem Kale covers your daily need for vitamin K, 362% more than tamarind.
- Marrow-stem Kale contains 167 times more vitamin A than tamarind. While marrow-stem Kale contains 5019IU of vitamin A, tamarind contains only 30IU.
These are the specific foods used in this comparison Collards, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.5% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240.7% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more IronIron | +495.7% |
| Contains more CopperCopper | +87% |
| Contains more PhosphorusPhosphorus | +352% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +908.6% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin EVitamin E | +2160% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +15510.7% |
| Contains more FolateFolate | +821.4% |
| Contains more CholineCholine | +169.8% |
| Contains more Vitamin B1Vitamin B1 | +692.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +185.4% |
| Contains more CarbsCarbs | +1053.1% |
| Contains more OtherOther | +103% |
~equal in
Protein
~2.8g
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +240.7% |
| Contains more Mono. FatMonounsaturated fat | +503.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 2.8µg | 362% |
| Vitamin C | 35.3mg | 3.5mg | 35% |
| Vitamin B1 | 0.054mg | 0.428mg | 31% |
| Folate | 129µg | 14µg | 29% |
| Iron | 0.47mg | 2.8mg | 29% |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 2µg | 28% |
| Carbs | 5.42g | 62.5g | 19% |
| Calcium | 232mg | 74mg | 16% |
| Magnesium | 27mg | 92mg | 15% |
| Vitamin E | 2.26mg | 0.1mg | 14% |
| Phosphorus | 25mg | 113mg | 13% |
| Potassium | 213mg | 628mg | 12% |
| Calories | 32kcal | 239kcal | 10% |
| Vitamin B6 | 0.165mg | 0.066mg | 8% |
| Vitamin B3 | 0.742mg | 1.938mg | 7% |
| Copper | 0.046mg | 0.086mg | 4% |
| Fiber | 4g | 5.1g | 4% |
| Choline | 23.2mg | 8.6mg | 3% |
| Vitamin B5 | 0.267mg | 0.143mg | 2% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Polyunsaturated fat | 0.201g | 0.059g | 1% |
| Saturated fat | 0.055g | 0.272g | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Protein | 3.02g | 2.8g | 0% |
| Fats | 0.61g | 0.6g | 0% |
| Net carbs | 1.42g | 57.4g | N/A |
| Sugar | 0.46g | 38.8g | N/A |
| Sodium | 17mg | 28mg | 0% |
| Selenium | 1.3µg | 1.3µg | 0% |
| Monounsaturated fat | 0.03g | 0.181g | 0% |
| Tryptophan | 0.031mg | 0.018mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0.139mg | 0% |
| Methionine | 0.033mg | 0.014mg | 0% |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
18%
Minerals Daily Need Coverage Score
25%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 38.34g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.217g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2.5)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)