Marrow-stem Kale vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between Marrow-stem Kale and Tamarind
- Marrow-stem Kale has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Calcium, and Vitamin E , while Tamarind has more Vitamin B1, Iron, Magnesium, and Phosphorus.
- Marrow-stem Kale covers your daily need of Vitamin K 362% more than Tamarind.
- Marrow-stem Kale contains 126 times more Vitamin A RAE than Tamarind. While Marrow-stem Kale contains 251µg of Vitamin A RAE, Tamarind contains only 2µg.
These are the specific foods used in this comparison Collards, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.5%
Contains
less
Sodium
-39.3%
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Zinc
+110%
Contains
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Iron
+495.7%
Contains
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Magnesium
+240.7%
Contains
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Phosphorus
+352%
Contains
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Potassium
+194.8%
Contains
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Copper
+87%
Equal in Selenium - 1.3
Contains
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Calcium
+213.5%
Contains
less
Sodium
-39.3%
Contains
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Zinc
+110%
Contains
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Iron
+495.7%
Contains
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Magnesium
+240.7%
Contains
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Phosphorus
+352%
Contains
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Potassium
+194.8%
Contains
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Copper
+87%
Equal in Selenium - 1.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+16630%
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Vitamin E
+2160%
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Vitamin C
+908.6%
Contains
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Vitamin B5
+86.7%
Contains
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Vitamin B6
+150%
Contains
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Folate
+821.4%
Contains
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Vitamin K
+15510.7%
Contains
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Vitamin B1
+692.6%
Contains
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Vitamin B2
+16.9%
Contains
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Vitamin B3
+161.2%
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Vitamin A
+16630%
Contains
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Vitamin E
+2160%
Contains
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Vitamin C
+908.6%
Contains
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Vitamin B5
+86.7%
Contains
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Vitamin B6
+150%
Contains
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Folate
+821.4%
Contains
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Vitamin K
+15510.7%
Contains
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Vitamin B1
+692.6%
Contains
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Vitamin B2
+16.9%
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Vitamin B3
+161.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+185.4%
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Carbs
+1053.1%
Contains
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Other
+103%
Equal in Protein - 2.8
Equal in Fats - 0.6
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
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Water
+185.4%
Contains
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Carbs
+1053.1%
Contains
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Other
+103%
Equal in Protein - 2.8
Equal in Fats - 0.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
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Polyunsaturated fat
+240.7%
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Monounsaturated Fat
+503.3%
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Contains
less
Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+240.7%
Contains
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Monounsaturated Fat
+503.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 57.4g |
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| Protein | 3.02g | 2.8g |
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| Fats | 0.61g | 0.6g |
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| Carbs | 5.42g | 62.5g |
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| Calories | 32kcal | 239kcal |
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| Sugar | 0.46g | 38.8g |
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| Fiber | 4g | 5.1g |
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| Calcium | 232mg | 74mg |
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| Iron | 0.47mg | 2.8mg |
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| Magnesium | 27mg | 92mg |
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| Phosphorus | 25mg | 113mg |
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| Potassium | 213mg | 628mg |
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| Sodium | 17mg | 28mg |
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| Zinc | 0.21mg | 0.1mg |
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| Copper | 0.046mg | 0.086mg |
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| Manganese | 0.658mg |
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| Selenium | 1.3µg | 1.3µg | |
| Vitamin A | 5019IU | 30IU |
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| Vitamin A RAE | 251µg | 2µg |
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| Vitamin E | 2.26mg | 0.1mg |
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| Vitamin C | 35.3mg | 3.5mg |
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| Vitamin B1 | 0.054mg | 0.428mg |
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| Vitamin B2 | 0.13mg | 0.152mg |
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| Vitamin B3 | 0.742mg | 1.938mg |
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| Vitamin B5 | 0.267mg | 0.143mg |
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| Vitamin B6 | 0.165mg | 0.066mg |
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| Folate | 129µg | 14µg |
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| Vitamin K | 437.1µg | 2.8µg |
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| Tryptophan | 0.031mg | 0.018mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg | 0.139mg |
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| Methionine | 0.033mg | 0.014mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.055g | 0.272g |
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| Monounsaturated Fat | 0.03g | 0.181g |
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| Polyunsaturated fat | 0.201g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
20%
Minerals Daily Need Coverage Score
25%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 38.34g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2.5)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)