Mars vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between mars and allspice
- The amount of fiber, iron, calcium, vitamin C, and vitamin A in allspice is higher than in mars.
- Allspice covers your daily need for fiber, 78% more than mars.
- Mars contains 5 times more saturated fat than allspice. While mars contains 11.651g of saturated fat, allspice contains only 2.55g.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +634.4% |
| Contains more IronIron | +720.9% |
| Contains less SodiumSodium | -43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 0.86mg | 7.06mg | 78% |
| Fiber | 2g | 21.6g | 78% |
| Copper | 0.553mg | 61% | |
| Calcium | 90mg | 661mg | 57% |
| Vitamin C | 0.5mg | 39.2mg | 43% |
| Saturated fat | 11.651g | 2.55g | 41% |
| Magnesium | 135mg | 32% | |
| Potassium | 1044mg | 31% | |
| Vitamin B3 | 2.86mg | 18% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Phosphorus | 113mg | 16% | |
| Fats | 19.32g | 8.69g | 16% |
| Vitamin B6 | 0.21mg | 16% | |
| Calories | 475kcal | 263kcal | 11% |
| Folate | 36µg | 9% | |
| Zinc | 1.01mg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Protein | 4.28g | 6.09g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 77mg | 3% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.66g | 2% | |
| Carbs | 72.4g | 72.12g | 0% |
| Net carbs | 70.4g | 50.52g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.3% |
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +397.6% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
