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Mars vs. Almond butter — In-Depth Nutrition Comparison

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What are the differences between mars and almond butter?

  • Almond butter is richer than mars in fiber, iron, and calcium.
  • Mars's daily need coverage for saturated fat is 37% more.
  • Mars has 19 times more sodium than almond butter. While mars has 136mg of sodium, almond butter has only 7mg.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, almond butter, plain, without salt added types in this article.

Infographic

Mars vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more CalciumCalcium +285.6%
Contains more IronIron +305.8%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +284.7%
Contains more ProteinProtein +389.7%
Contains more FatsFats +187.3%
Contains more OtherOther +33.9%
~equal in Water ~1.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Almond butter
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mars Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 104%
Manganese 2.131mg 93%
Polyunsaturated fat 13.613g 91%
Monounsaturated fat 32.445g 81%
Phosphorus 508mg 73%
Vitamin B2 0.939mg 72%
Magnesium 279mg 66%
Fats 19.32g 55.5g 56%
Saturated fat 11.651g 4.152g 34%
Fiber 2g 10.3g 33%
Iron 0.86mg 3.49mg 33%
Protein 4.28g 20.96g 33%
Zinc 3.29mg 30%
Calcium 90mg 347mg 26%
Potassium 748mg 22%
Vitamin B3 3.155mg 20%
Carbs 72.4g 18.82g 18%
Folate 53µg 13%
Choline 52.1mg 9%
Vitamin B6 0.103mg 8%
Calories 475kcal 614kcal 7%
Sodium 136mg 7mg 6%
Vitamin B5 0.318mg 6%
Selenium 2.4µg 4%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.041mg 3%
Vitamin C 0.5mg 0mg 1%
Net carbs 70.4g 8.52g N/A
Sugar 58.94g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.131g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mars
68%
Almond butter
Minerals Daily Need Coverage Score
8%
Mars
141%
Almond butter

Comparison summary

Which food is cheaper?
Mars
Mars is cheaper (difference - $1)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 54.51g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 7.499g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.