Mars vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between mars and almond butter?
- Almond butter is richer than mars in fiber, iron, and calcium.
- Mars's daily need coverage for saturated fat is 37% more.
- Mars has 19 times more sodium than almond butter. While mars has 136mg of sodium, almond butter has only 7mg.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, almond butter, plain, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.6% |
| Contains more IronIron | +305.8% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 104% | |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 508mg | 73% | |
| Vitamin B2 | 0.939mg | 72% | |
| Magnesium | 279mg | 66% | |
| Fats | 19.32g | 55.5g | 56% |
| Saturated fat | 11.651g | 4.152g | 34% |
| Fiber | 2g | 10.3g | 33% |
| Iron | 0.86mg | 3.49mg | 33% |
| Protein | 4.28g | 20.96g | 33% |
| Zinc | 3.29mg | 30% | |
| Calcium | 90mg | 347mg | 26% |
| Potassium | 748mg | 22% | |
| Vitamin B3 | 3.155mg | 20% | |
| Carbs | 72.4g | 18.82g | 18% |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 8% | |
| Calories | 475kcal | 614kcal | 7% |
| Sodium | 136mg | 7mg | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 8.52g | N/A |
| Sugar | 58.94g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +284.7% |
| Contains more ProteinProtein | +389.7% |
| Contains more FatsFats | +187.3% |
| Contains more OtherOther | +33.9% |
~equal in
Water
~1.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -64.4% |
