Mars vs. Apple crisp — In-Depth Nutrition Comparison

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How are mars and apple crisp different?

Mars is higher than apple crisp in calcium.
Mars covers your daily need for saturated fat, 55% more than apple crisp.
Mars contains 3 times more sugar than apple crisp. Mars contains 58.94g of sugar, while apple crisp contains 19.68g.
Apple crisp is lower in saturated fat.

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Desserts, apple crisp, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Apple crisp

Contains more CalciumCalcium	+157.1%
Contains less SodiumSodium	-61.3%

~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Apple crisp

Contains more Vitamin CVitamin C

+340%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.685g	50%
Fats	19.32g	3.43g	24%
Calories	475kcal	161kcal	16%
Carbs	72.4g	30.84g	14%
Sodium	136mg	351mg	9%
Copper		0.071mg	8%
Polyunsaturated fat		1.144g	8%
Vitamin B1		0.083mg	7%
Selenium		3.5µg	6%
Calcium	90mg	35mg	6%
Vitamin B2		0.081mg	6%
Manganese		0.13mg	6%
Vitamin B3		0.846mg	5%
Protein	4.28g	1.75g	5%
Folate		16µg	4%
Phosphorus		28mg	4%
Cholesterol	12mg	0mg	4%
Monounsaturated fat		1.334g	3%
Vitamin K		4.1µg	3%
Vitamin B6		0.04mg	3%
Vitamin E		0.38mg	3%
Vitamin A		29µg	3%
Zinc		0.18mg	2%
Fiber	2g	1.4g	2%
Vitamin B5		0.092mg	2%
Potassium		78mg	2%
Vitamin C	0.5mg	2.2mg	2%
Magnesium		8mg	2%
Iron	0.86mg	0.82mg	1%
Net carbs	70.4g	29.44g	N/A
Sugar	58.94g	19.68g	N/A
Trans fat	0.131g		N/A