Mars vs. Banana pudding — In-Depth Nutrition Comparison
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Summary of differences between mars and banana pudding
- The amount of iron and fiber in mars is higher than in banana pudding.
- Mars covers your daily need for saturated fat, 53% more than banana pudding.
- The amount of saturated fat in banana pudding is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Puddings, banana, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1333.3% |
| Contains less SodiumSodium | -54.1% |
| Contains more CalciumCalcium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.971g | 49% |
| Phosphorus | 216mg | 31% | |
| Fats | 19.32g | 1.7g | 27% |
| Calories | 475kcal | 105kcal | 19% |
| Carbs | 72.4g | 19.74g | 18% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.137mg | 11% | |
| Iron | 0.86mg | 0.06mg | 10% |
| Fiber | 2g | 0g | 8% |
| Sodium | 136mg | 296mg | 7% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin D | 33IU | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Protein | 4.28g | 2.76g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Cholesterol | 12mg | 6mg | 2% |
| Copper | 0.01mg | 1% | |
| Polyunsaturated fat | 0.118g | 1% | |
| Monounsaturated fat | 0.46g | 1% | |
| Folate | 4µg | 1% | |
| Calcium | 90mg | 102mg | 1% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 70.4g | 19.74g | N/A |
| Sugar | 58.94g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.072mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +1036.5% |
| Contains more CarbsCarbs | +266.8% |
| Contains more OtherOther | +79.7% |
| Contains more WaterWater | +4283.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains less Sat. FatSaturated fat | -91.7% |
