Mars vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between mars and beef tenderloin
- Mars has more calcium and fiber, while beef tenderloin has more iron.
- Beef tenderloin's daily need coverage for iron is 28% higher.
- The amount of sugar in beef tenderloin is lower.
- Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +261.6% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Selenium | 22.9µg | 42% | |
| Protein | 4.28g | 23.9g | 39% |
| Zinc | 4.03mg | 37% | |
| Phosphorus | 203mg | 29% | |
| Iron | 0.86mg | 3.11mg | 28% |
| Monounsaturated fat | 10.27g | 26% | |
| Carbs | 72.4g | 0g | 24% |
| Cholesterol | 12mg | 85mg | 24% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Choline | 91mg | 17% | |
| Copper | 0.123mg | 14% | |
| Potassium | 331mg | 10% | |
| Saturated fat | 11.651g | 9.72g | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Calories | 475kcal | 324kcal | 8% |
| Fats | 19.32g | 24.6g | 8% |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 9mg | 8% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Sodium | 136mg | 57mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +458.4% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +2745.3% |
| Contains more OtherOther | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -16.6% |
