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Mars vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between mars and bisque

  • The amount of calcium, fiber, and iron in mars is higher than in bisque.
  • Mars covers your daily saturated fat needs 57% more than bisque.
  • Bisque has 10 times less fiber than mars. Mars has 2g of fiber, while bisque has 0.2g.
  • Bisque contains less saturated fat.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Mars vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Bisque
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more CalciumCalcium +462.5%
Contains more IronIron +160.6%
Contains less SodiumSodium -67.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bisque
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +380%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Bisque DV% diff.
Saturated fat 11.651g 0.22g 52%
Fats 19.32g 1.02g 28%
Calories 475kcal 50kcal 21%
Carbs 72.4g 9.6g 21%
Sodium 136mg 424mg 13%
Iron 0.86mg 0.33mg 7%
Fiber 2g 0.2g 7%
Calcium 90mg 16mg 7%
Protein 4.28g 0.92g 7%
Copper 0.052mg 6%
Potassium 169mg 5%
Manganese 0.104mg 5%
Vitamin B6 0.036mg 3%
Cholesterol 12mg 2mg 3%
Vitamin B3 0.465mg 3%
Phosphorus 24mg 3%
Polyunsaturated fat 0.45g 3%
Folate 6µg 2%
Vitamin B2 0.029mg 2%
Vitamin B1 0.027mg 2%
Vitamin A 18µg 2%
Zinc 0.24mg 2%
Vitamin C 0.5mg 2.4mg 2%
Vitamin B5 0.05mg 1%
Magnesium 4mg 1%
Monounsaturated fat 0.28g 1%
Net carbs 70.4g 9.4g N/A
Sugar 58.94g N/A
Trans fat 0.131g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +365.2%
Contains more FatsFats +1794.1%
Contains more CarbsCarbs +654.2%
Contains more OtherOther +78.3%
Contains more WaterWater +5027.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Bisque
3
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.