Mars vs. Bit-o-honey — In-Depth Nutrition Comparison
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Significant differences between mars and bit-o-honey
- The amount of iron, fiber, and calcium in mars is higher than in bit-o-honey.
- Mars covers your daily saturated fat needs 31% more than bit-o-honey.
- Bit-o-honey has 10 times less fiber than mars. Mars has 2g of fiber, while bit-o-honey has 0.2g.
- Bit-o-honey contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +330% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 5.5g | 28% |
| Fats | 19.32g | 7.5g | 18% |
| Iron | 0.86mg | 0.2mg | 8% |
| Sodium | 136mg | 295mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Calcium | 90mg | 35mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Protein | 4.28g | 2g | 5% |
| Calories | 475kcal | 375kcal | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Copper | 0.026mg | 3% | |
| Carbs | 72.4g | 80.89g | 3% |
| Vitamin B2 | 0.044mg | 3% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.082mg | 2% | |
| Folate | 2µg | 1% | |
| Potassium | 44mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 70.4g | 80.69g | N/A |
| Sugar | 58.94g | 48g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +114% |
| Contains more FatsFats | +157.6% |
| Contains more OtherOther | +75.6% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +388.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -52.8% |
