Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mars vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are mars and bockwurst different?

  • Bockwurst covers your daily need for cholesterol, 27% more than mars.
  • Mars contains 44 times more sugar than bockwurst. Mars contains 58.94g of sugar, while bockwurst contains 1.33g.
  • Mars has a higher glycemic index (62) than bockwurst (28).

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Mars vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +119.5%
Contains less SodiumSodium -82%
Contains more IronIron +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +540%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mars Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Vitamin B12 0.86µg 36%
Vitamin B3 5.616mg 35%
Monounsaturated fat 13.138g 33%
Vitamin B6 0.378mg 29%
Sodium 136mg 756mg 27%
Cholesterol 12mg 93mg 27%
Phosphorus 169mg 24%
Carbs 72.4g 2.95g 23%
Selenium 11.3µg 21%
Protein 4.28g 14.03g 20%
Zinc 2.07mg 19%
Vitamin B2 0.233mg 18%
Vitamin B5 0.891mg 18%
Polyunsaturated fat 2.328g 16%
Vitamin B1 0.193mg 16%
Copper 0.1mg 11%
Fats 19.32g 25.87g 10%
Calories 475kcal 301kcal 9%
Potassium 270mg 8%
Choline 46.4mg 8%
Manganese 0.171mg 7%
Saturated fat 11.651g 10.256g 6%
Magnesium 26mg 6%
Calcium 90mg 41mg 5%
Iron 0.86mg 1.15mg 4%
Fiber 2g 1g 4%
Folate 17µg 4%
Vitamin E 0.38mg 3%
Vitamin C 0.5mg 3.2mg 3%
Vitamin A 15µg 2%
Net carbs 70.4g 1.95g N/A
Sugar 58.94g 1.33g N/A
Trans fat 0.131g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
1
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2354.2%
Contains more ProteinProtein +227.8%
Contains more FatsFats +33.9%
Contains more WaterWater +3104.1%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -12%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.