Mars vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between mars and wheat Bread?
- Wheat Bread is richer than mars in iron, fiber, and calcium.
- Mars's daily need coverage for saturated fat is 53% more.
- Mars has 9 times more sugar than wheat Bread. While mars has 58.94g of sugar, wheat Bread has only 6.42g.
- The amount of saturated fat in wheat Bread is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bread, wheat, toasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +375.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Saturated fat | 11.651g | 0.989g | 48% |
| Iron | 0.86mg | 4.09mg | 40% |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Fats | 19.32g | 4.27g | 23% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Sodium | 136mg | 601mg | 20% |
| Protein | 4.28g | 12.96g | 17% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Fiber | 2g | 4.7g | 11% |
| Vitamin B5 | 0.456mg | 9% | |
| Calories | 475kcal | 313kcal | 8% |
| Calcium | 90mg | 165mg | 8% |
| Potassium | 223mg | 7% | |
| Carbs | 72.4g | 55.77g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 51.07g | N/A |
| Sugar | 58.94g | 6.42g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +352.5% |
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +202.8% |
| Contains more WaterWater | +1325.3% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -91.5% |
