Mars vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between mars and wheat Bread?
- Wheat Bread is richer than mars in iron, fiber, and calcium.
- Mars's daily need coverage for saturated fat is 53% more.
- Mars has 9 times more sugar than wheat Bread. While mars has 58.94g of sugar, wheat Bread has only 6.42g.
- The amount of saturated fat in wheat Bread is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bread, wheat, toasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +375.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +352.5% |
| Contains more CarbsCarbs | +29.8% |
| Contains more ProteinProtein | +202.8% |
| Contains more WaterWater | +1325.3% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Saturated fat | 11.651g | 0.989g | 48% |
| Iron | 0.86mg | 4.09mg | 40% |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Fats | 19.32g | 4.27g | 23% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Sodium | 136mg | 601mg | 20% |
| Protein | 4.28g | 12.96g | 17% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Fiber | 2g | 4.7g | 11% |
| Vitamin B5 | 0.456mg | 9% | |
| Calories | 475kcal | 313kcal | 8% |
| Calcium | 90mg | 165mg | 8% |
| Potassium | 223mg | 7% | |
| Carbs | 72.4g | 55.77g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 51.07g | N/A |
| Sugar | 58.94g | 6.42g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
8%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 52.52g)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 10.662g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 2)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 465mg)