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  6. Mars vs. Breadfruit

Mars vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between mars and breadfruit

  • Mars has more calcium, while breadfruit has more vitamin C and fiber.
  • Mars's daily need coverage for saturated fat is 58% higher.
  • Breadfruit contains 68 times less sodium than mars. Mars contains 136mg of sodium, while breadfruit contains 2mg.
  • The amount of saturated fat in breadfruit is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Breadfruit, raw.

Infographic

Mars vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +429.4%
Contains more IronIron +59.3%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +5700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mars Breadfruit DV% diff.
Saturated fat 11.651g 0.048g 53%
Vitamin C 0.5mg 29mg 32%
Fats 19.32g 0.23g 29%
Calories 475kcal 103kcal 19%
Carbs 72.4g 27.12g 15%
Potassium 490mg 14%
Fiber 2g 4.9g 12%
Vitamin B1 0.11mg 9%
Vitamin B5 0.457mg 9%
Copper 0.084mg 9%
Vitamin B6 0.1mg 8%
Calcium 90mg 17mg 7%
Sodium 136mg 2mg 6%
Protein 4.28g 1.07g 6%
Vitamin B3 0.9mg 6%
Magnesium 25mg 6%
Phosphorus 30mg 4%
Folate 14µg 4%
Iron 0.86mg 0.54mg 4%
Cholesterol 12mg 0mg 4%
Manganese 0.06mg 3%
Vitamin B2 0.03mg 2%
Choline 9.8mg 2%
Selenium 0.6µg 1%
Vitamin E 0.1mg 1%
Zinc 0.12mg 1%
Net carbs 70.4g 22.22g N/A
Sugar 58.94g 11g N/A
Vitamin K 0.5µg 0%
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +300%
Contains more FatsFats +8300%
Contains more CarbsCarbs +167%
Contains more OtherOther +147.3%
Contains more WaterWater +4055.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.