Mars vs. Caesar salad — In-Depth Nutrition Comparison
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How are mars and caesar salad different?
- Caesar salad has more iron and calcium than mars.
- Daily need coverage for saturated fat for mars is 37% higher.
- Mars contains 15 times more sugar than caesar salad. While mars contains 58.94g of sugar, caesar salad contains only 4.02g.
- Caesar salad has a lower glycemic index (50) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +158.9% |
| Contains more IronIron | +172.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Saturated fat | 11.651g | 4.206g | 34% |
| Phosphorus | 231mg | 33% | |
| Vitamin B1 | 0.377mg | 31% | |
| Vitamin B2 | 0.297mg | 23% | |
| Vitamin B3 | 3.237mg | 20% | |
| Iron | 0.86mg | 2.34mg | 19% |
| Protein | 4.28g | 13.39g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Fats | 19.32g | 9.54g | 15% |
| Zinc | 1.61mg | 15% | |
| Carbs | 72.4g | 31.5g | 14% |
| Calcium | 90mg | 233mg | 14% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Sodium | 136mg | 454mg | 14% |
| Calories | 475kcal | 265kcal | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin A | 78µg | 9% | |
| Vitamin B5 | 0.447mg | 9% | |
| Magnesium | 28mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Potassium | 170mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 12mg | 24mg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 2g | 1.7g | 1% |
| Net carbs | 70.4g | 29.8g | N/A |
| Sugar | 58.94g | 4.02g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +129.8% |
| Contains more ProteinProtein | +212.9% |
| Contains more WaterWater | +2452.4% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -63.9% |
