Mars vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between mars and caper?
- Mars has less iron than caper.
- Caper's daily need coverage for sodium is 96% higher.
- Mars has 144 times more sugar than caper. Mars has 58.94g of sugar, while caper has 0.41g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Capers, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 2348mg | 96% |
| Saturated fat | 11.651g | 0.233g | 52% |
| Copper | 0.374mg | 42% | |
| Fats | 19.32g | 0.86g | 28% |
| Calories | 475kcal | 23kcal | 23% |
| Carbs | 72.4g | 4.89g | 23% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B2 | 0.139mg | 11% | |
| Iron | 0.86mg | 1.67mg | 10% |
| Magnesium | 33mg | 8% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 90mg | 40mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.28g | 2.36g | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Potassium | 40mg | 1% | |
| Net carbs | 70.4g | 1.69g | N/A |
| Sugar | 58.94g | 0.41g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +2146.5% |
| Contains more CarbsCarbs | +1380.6% |
| Contains more WaterWater | +4832.4% |
| Contains more OtherOther | +249.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
