Mars vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between mars and caper?
- Mars has less iron than caper.
- Caper's daily need coverage for sodium is 96% higher.
- Mars has 144 times more sugar than caper. Mars has 58.94g of sugar, while caper has 0.41g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -94.2% |
| Contains more IronIron | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +2146.5% |
| Contains more CarbsCarbs | +1380.6% |
| Contains more WaterWater | +4832.4% |
| Contains more OtherOther | +249.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 136mg | 2348mg | 96% |
| Saturated fat | 11.651g | 0.233g | 52% |
| Copper | 0.374mg | 42% | |
| Fats | 19.32g | 0.86g | 28% |
| Calories | 475kcal | 23kcal | 23% |
| Carbs | 72.4g | 4.89g | 23% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B2 | 0.139mg | 11% | |
| Iron | 0.86mg | 1.67mg | 10% |
| Magnesium | 33mg | 8% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Calcium | 90mg | 40mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.28g | 2.36g | 4% |
| Vitamin B3 | 0.652mg | 4% | |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Zinc | 0.32mg | 3% | |
| Manganese | 0.078mg | 3% | |
| Polyunsaturated fat | 0.304g | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Phosphorus | 10mg | 1% | |
| Potassium | 40mg | 1% | |
| Net carbs | 70.4g | 1.69g | N/A |
| Sugar | 58.94g | 0.41g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
8%
56%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 2212mg)
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 58.53g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 11.418g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 62)
Which food is cheaper?
Caper is cheaper (difference - $2)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper is relatively richer in vitamins