Mars vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between Mars and Caramello?
- Caramello is richer than Mars in Calcium.
- Caramello's daily need coverage for Calcium is 12% more.
- Mars has 2 times more Fiber than Caramello. While Mars has 2g of Fiber, Caramello has only 1.2g.
- The amount of Sugar in Caramello is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, CARAMELLO Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.7% |
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +81.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +299.4% |
~equal in
Fats
~21.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~12.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 462kcal |
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| Protein | 4.28g | 6.19g |
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| Fats | 19.32g | 21.19g |
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| Vitamin C | 0.5mg | 1.7mg |
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| Net carbs | 70.4g | 62.61g |
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| Carbs | 72.4g | 63.81g |
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| Cholesterol | 12mg | 27mg |
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| Calcium | 90mg | 213mg |
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| Potassium | 341mg |
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| Iron | 0.86mg | 1.09mg |
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| Sugar | 58.94g | 56.92g |
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| Fiber | 2g | 1.2g |
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| Phosphorus | 150mg |
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| Sodium | 136mg | 122mg |
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| Vitamin A | 167IU | 303IU |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 12.72g |
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| Monounsaturated Fat | 5.29g |
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| Polyunsaturated fat | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
8%
22%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 1.069g)
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Caramello contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 62)
Which food is cheaper?
Caramello is cheaper (difference - $2)
Which food is richer in minerals?
Caramello is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.