Mars vs. Caramello — In-Depth Nutrition Comparison

Compare

What are the differences between mars and caramello?

Caramello is richer than mars in calcium.
Caramello's daily need coverage for calcium is 12% more.
Mars has 2 times more fiber than caramello. While mars has 2g of fiber, caramello has only 1.2g.
The amount of sugar in caramello is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, CARAMELLO Candy Bar types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Caramello

Contains more CalciumCalcium	+136.7%
Contains more IronIron	+26.7%
Contains less SodiumSodium	-10.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Caramello

Contains more Vitamin CVitamin C

+240%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Monounsaturated fat		5.29g	13%
Calcium	90mg	213mg	12%
Potassium		341mg	10%
Saturated fat	11.651g	12.72g	5%
Cholesterol	12mg	27mg	5%
Polyunsaturated fat		0.63g	4%
Protein	4.28g	6.19g	4%
Fiber	2g	1.2g	3%
Iron	0.86mg	1.09mg	3%
Fats	19.32g	21.19g	3%
Carbs	72.4g	63.81g	3%
Sodium	136mg	122mg	1%
Vitamin C	0.5mg	1.7mg	1%
Calories	475kcal	462kcal	1%
Net carbs	70.4g	62.61g	N/A
Sugar	58.94g	56.92g	N/A
Trans fat	0.131g		N/A