Mars vs. Caramello — In-Depth Nutrition Comparison

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What are the differences between mars and caramello?

Caramello is richer than mars in calcium.
Caramello's daily need coverage for calcium is 12% more.
Mars has 2 times more fiber than caramello. While mars has 2g of fiber, caramello has only 1.2g.
The amount of sugar in caramello is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, CARAMELLO Candy Bar types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mars

Caramello

Contains more CalciumCalcium	+136.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+26.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-10.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mars

Caramello

Contains more Vitamin CVitamin C

+240%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Monounsaturated fat		5.29g	13%
Calcium	90mg	213mg	12%
Potassium		341mg	10%
Cholesterol	12mg	27mg	5%
Saturated fat	11.651g	12.72g	5%
Protein	4.28g	6.19g	4%
Polyunsaturated fat		0.63g	4%
Fats	19.32g	21.19g	3%
Carbs	72.4g	63.81g	3%
Iron	0.86mg	1.09mg	3%
Fiber	2g	1.2g	3%
Calories	475kcal	462kcal	1%
Vitamin C	0.5mg	1.7mg	1%
Sodium	136mg	122mg	1%
Protein per 100 calories	0.9g	1.3g	N/A
Calories per 10 g protein	1110kcal	746kcal	N/A
Weight per 100 calories	21g	22g	N/A
Unsaturated / Saturated Fat ratio	0	0.47	N/A
Net carbs	70.4g	62.61g	N/A
Sugar	58.94g	56.92g	N/A
Trans fat	0.131g		N/A