Mars vs. Cardamom — In-Depth Nutrition Comparison
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How are mars and cardamom different?
- Cardamom is higher than mars in iron, fiber, calcium, and vitamin C.
- Cardamom covers your daily need for iron, 164% more than mars.
- Mars contains 17 times more saturated fat than cardamom. Mars contains 11.651g of saturated fat, while cardamom contains 0.68g.
- Mars has a higher glycemic index (62) than cardamom (0).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325.6% |
| Contains more IronIron | +1524.4% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 0.86mg | 13.97mg | 164% |
| Fiber | 2g | 28g | 104% |
| Zinc | 7.47mg | 68% | |
| Magnesium | 229mg | 55% | |
| Saturated fat | 11.651g | 0.68g | 50% |
| Copper | 0.383mg | 43% | |
| Potassium | 1119mg | 33% | |
| Calcium | 90mg | 383mg | 29% |
| Phosphorus | 178mg | 25% | |
| Vitamin C | 0.5mg | 21mg | 23% |
| Fats | 19.32g | 6.7g | 19% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B1 | 0.198mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Protein | 4.28g | 10.76g | 13% |
| Calories | 475kcal | 311kcal | 8% |
| Vitamin B3 | 1.102mg | 7% | |
| Sodium | 136mg | 18mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Carbs | 72.4g | 68.47g | 1% |
| Net carbs | 70.4g | 40.47g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.4% |
| Contains more ProteinProtein | +151.4% |
| Contains more WaterWater | +387.1% |
| Contains more OtherOther | +151.7% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
