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Mars vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between mars and celeriac

  • The amount of vitamin C in celeriac is higher than in mars.
  • Mars covers your daily need for saturated fat, 58% more than celeriac.
  • Mars contains 37 times more sugar than celeriac. While mars contains 58.94g of sugar, celeriac contains only 1.6g.
  • The amount of saturated fat in celeriac is lower.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of mars is 62.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Celeriac, raw.

Infographic

Mars vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +109.3%
Contains more IronIron +22.9%
Contains less SodiumSodium -26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +1500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +185.3%
Contains more FatsFats +6340%
Contains more CarbsCarbs +687%
Contains more OtherOther +130%
Contains more WaterWater +5076.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mars Celeriac
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mars Celeriac DV% diff.
Saturated fat 11.651g 0.079g 53%
Vitamin K 41µg 34%
Fats 19.32g 0.3g 29%
Calories 475kcal 42kcal 22%
Carbs 72.4g 9.2g 21%
Phosphorus 115mg 16%
Vitamin B6 0.165mg 13%
Potassium 300mg 9%
Copper 0.07mg 8%
Vitamin C 0.5mg 8mg 8%
Vitamin B5 0.352mg 7%
Manganese 0.158mg 7%
Protein 4.28g 1.5g 6%
Vitamin B2 0.06mg 5%
Calcium 90mg 43mg 5%
Magnesium 20mg 5%
Vitamin B3 0.7mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.05mg 4%
Zinc 0.33mg 3%
Choline 9mg 2%
Folate 8µg 2%
Sodium 136mg 100mg 2%
Vitamin E 0.36mg 2%
Iron 0.86mg 0.7mg 2%
Selenium 0.7µg 1%
Fiber 2g 1.8g 1%
Polyunsaturated fat 0.148g 1%
Net carbs 70.4g 7.4g N/A
Sugar 58.94g 1.6g N/A
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.058g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mars Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mars
19%
Celeriac
Minerals Daily Need Coverage Score
8%
Mars
20%
Celeriac

Comparison summary

Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 57.34g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 11.572g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 27)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.