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  6. Mars vs. Cervelat

Mars vs. Cervelat — In-Depth Nutrition Comparison

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Significant differences between mars and cervelat

  • Mars has more calcium and fiber; however, cervelat is richer in vitamin C and iron.
  • Cervelat covers your daily sodium needs 51% more than mars.
  • Cervelat contains less sugar.
  • Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Mars vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -89.5%
Contains more IronIron +137.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +3220%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mars Cervelat DV% diff.
Vitamin B12 5.5µg 229%
Sodium 136mg 1300mg 51%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 32%
Vitamin B3 4.31mg 27%
Protein 4.28g 17.45g 26%
Vitamin B2 0.33mg 25%
Zinc 2.56mg 23%
Carbs 72.4g 3.33g 23%
Cholesterol 12mg 74mg 21%
Vitamin B6 0.26mg 20%
Vitamin C 0.5mg 16.6mg 18%
Copper 0.15mg 17%
Fats 19.32g 30.43g 17%
Phosphorus 111mg 16%
Iron 0.86mg 2.04mg 15%
Choline 78.9mg 14%
Vitamin B1 0.15mg 13%
Polyunsaturated fat 1.2g 8%
Fiber 2g 0g 8%
Potassium 260mg 8%
Calcium 90mg 9mg 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calories 475kcal 362kcal 6%
Magnesium 14mg 3%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Saturated fat 11.651g 11.51g 1%
Net carbs 70.4g 3.33g N/A
Sugar 58.94g 0.85g N/A
Trans fat 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
1
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +2074.2%
Contains more ProteinProtein +307.7%
Contains more FatsFats +57.5%
Contains more WaterWater +2557.6%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
~equal in Saturated fat ~11.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.