Mars vs. Mozzarella — In-Depth Nutrition Comparison
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How are mars and mozzarella different?
- Mars is higher in fiber and iron; however, mozzarella is richer in calcium and vitamin A.
- Daily need coverage for calcium for mozzarella is 64% higher.
- Mozzarella has less sugar.
- Mozzarella has a lower glycemic index (27) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, mozzarella, low sodium are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +244% |
| Contains more CalciumCalcium | +712.2% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 524mg | 75% | |
| Calcium | 90mg | 731mg | 64% |
| Protein | 4.28g | 27.5g | 46% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Zinc | 3.13mg | 28% | |
| Vitamin B2 | 0.34mg | 26% | |
| Carbs | 72.4g | 3.1g | 23% |
| Vitamin A | 137µg | 15% | |
| Cholesterol | 12mg | 54mg | 14% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 475kcal | 280kcal | 10% |
| Iron | 0.86mg | 0.25mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.08mg | 6% | |
| Magnesium | 26mg | 6% | |
| Sodium | 136mg | 16mg | 5% |
| Saturated fat | 11.651g | 10.867g | 4% |
| Copper | 0.027mg | 3% | |
| Choline | 18.4mg | 3% | |
| Fats | 19.32g | 17.1g | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Potassium | 95mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 70.4g | 3.1g | N/A |
| Sugar | 58.94g | 1.23g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +2235.5% |
| Contains more ProteinProtein | +542.5% |
| Contains more WaterWater | +2835.3% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
~equal in
Saturated fat
~10.867g
