Mars vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between mars and romano cheese
- Mars has more fiber; however, romano cheese is richer in calcium.
- Romano cheese covers your daily calcium needs 97% more than mars.
- Romano cheese contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of romano cheese is 27.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +1082.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 90mg | 1064mg | 97% |
| Sodium | 136mg | 1433mg | 56% |
| Protein | 4.28g | 31.8g | 55% |
| Vitamin B12 | 1.12µg | 47% | |
| Cholesterol | 12mg | 104mg | 31% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Saturated fat | 11.651g | 17.115g | 25% |
| Carbs | 72.4g | 3.63g | 23% |
| Zinc | 2.58mg | 23% | |
| Monounsaturated fat | 7.838g | 20% | |
| Fats | 19.32g | 26.94g | 12% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Calories | 475kcal | 387kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.86mg | 0.77mg | 1% |
| Net carbs | 70.4g | 3.63g | N/A |
| Sugar | 58.94g | 0.73g | N/A |
| Vitamin B3 | 0.077mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1894.5% |
| Contains more ProteinProtein | +643% |
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +1718.2% |
| Contains more OtherOther | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -31.9% |
