Mars vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between mars and chicken fingers
- The amount of calcium in mars is higher than in chicken fingers.
- Mars covers your daily need for saturated fat, 46% more than chicken fingers.
- Mars contains 147 times more sugar than chicken fingers. While mars contains 58.94g of sugar, chicken fingers contain only 0.4g.
- Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 51% | |
| Saturated fat | 11.651g | 2.493g | 42% |
| Phosphorus | 282mg | 40% | |
| Polyunsaturated fat | 5.783g | 39% | |
| Vitamin B6 | 0.426mg | 33% | |
| Selenium | 17.5µg | 32% | |
| Protein | 4.28g | 19.22g | 30% |
| Sodium | 136mg | 769mg | 28% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin E | 3.17mg | 21% | |
| Carbs | 72.4g | 17.25g | 18% |
| Vitamin B2 | 0.179mg | 14% | |
| Monounsaturated fat | 4.83g | 12% | |
| Cholesterol | 12mg | 48mg | 12% |
| Potassium | 373mg | 11% | |
| Manganese | 0.228mg | 10% | |
| Calories | 475kcal | 271kcal | 10% |
| Vitamin B1 | 0.11mg | 9% | |
| Fats | 19.32g | 13.95g | 8% |
| Copper | 0.069mg | 8% | |
| Choline | 43.7mg | 8% | |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Calcium | 90mg | 17mg | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.71mg | 6% | |
| Folate | 19µg | 5% | |
| Fiber | 2g | 1.2g | 3% |
| Iron | 0.86mg | 0.73mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 70.4g | 16.05g | N/A |
| Sugar | 58.94g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.131g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +319.7% |
| Contains more ProteinProtein | +349.1% |
| Contains more WaterWater | +2643.5% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -78.6% |
