Mars vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between mars and chocolate brownie?
- Mars has less vitamin A and iron than chocolate brownie.
- Mars's daily need coverage for saturated fat is 22% higher.
- Mars has 2 times more calcium than chocolate brownie. Mars has 90mg of calcium, while chocolate brownie has 57mg.
- Chocolate brownie contains less saturated fat.
- Chocolate brownie has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -60.3% |
| Contains more IronIron | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Copper | 0.388mg | 43% | |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.587mg | 26% | |
| Selenium | 11.5µg | 21% | |
| Saturated fat | 11.651g | 7.319g | 20% |
| Cholesterol | 12mg | 73mg | 20% |
| Vitamin A | 176µg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B2 | 0.19mg | 15% | |
| Fats | 19.32g | 29.1g | 15% |
| Magnesium | 53mg | 13% | |
| Iron | 0.86mg | 1.84mg | 12% |
| Vitamin B1 | 0.141mg | 12% | |
| Zinc | 0.97mg | 9% | |
| Sodium | 136mg | 343mg | 9% |
| Fiber | 2g | 8% | |
| Folate | 29µg | 7% | |
| Carbs | 72.4g | 50.2g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B3 | 0.982mg | 6% | |
| Potassium | 176mg | 5% | |
| Protein | 4.28g | 6.2g | 4% |
| Calcium | 90mg | 57mg | 3% |
| Calories | 475kcal | 466kcal | 0% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 50.2g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +50.6% |
| Contains more WaterWater | +641.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -37.2% |
