Mars vs. Cloudberry — In-Depth Nutrition Comparison

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How are mars and cloudberries different?

Mars is higher in calcium; however, cloudberries are richer in vitamin C.
Daily need coverage for vitamin C for cloudberries is 175% higher.
Mars contains 5 times more calcium than cloudberries. While mars contains 90mg of calcium, cloudberries contain only 18mg.
Cloudberries have a lower glycemic index (44) than mars (62).

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cloudberries, raw (Alaska Native) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Cloudberry

Contains more CalciumCalcium	+400%
Contains more IronIron	+22.9%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Cloudberry

Contains more Vitamin CVitamin C

+31500%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	158mg	175%
Saturated fat	11.651g		53%
Fats	19.32g	0.8g	28%
Carbs	72.4g	8.6g	21%
Calories	475kcal	51kcal	21%
Fiber	2g		8%
Calcium	90mg	18mg	7%
Sodium	136mg		6%
Vitamin B3		0.9mg	6%
Phosphorus		35mg	5%
Vitamin B2		0.07mg	5%
Cholesterol	12mg		4%
Protein	4.28g	2.4g	4%
Vitamin B1		0.05mg	4%
Iron	0.86mg	0.7mg	2%
Net carbs	70.4g	8.6g	N/A
Sugar	58.94g		N/A
Trans fat	0.131g		N/A