Mars vs. Cloudberry — In-Depth Nutrition Comparison
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How are mars and cloudberries different?
- Mars is higher in calcium; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Mars contains 5 times more calcium than cloudberries. While mars contains 90mg of calcium, cloudberries contain only 18mg.
- Cloudberries have a lower glycemic index (44) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +2315% |
| Contains more CarbsCarbs | +741.9% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +5017.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 158mg | 175% |
| Saturated fat | 11.651g | 53% | |
| Fats | 19.32g | 0.8g | 28% |
| Carbs | 72.4g | 8.6g | 21% |
| Calories | 475kcal | 51kcal | 21% |
| Fiber | 2g | 8% | |
| Calcium | 90mg | 18mg | 7% |
| Sodium | 136mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Cholesterol | 12mg | 4% | |
| Protein | 4.28g | 2.4g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Iron | 0.86mg | 0.7mg | 2% |
| Net carbs | 70.4g | 8.6g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
44%
Minerals Daily Need Coverage Score
8%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)
Which food is richer in vitamins?
Cloudberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.