Mars vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between mars and club sandwich
- The amount of iron in club sandwich is higher than in mars.
- Mars covers your daily need for saturated fat, 43% more than club sandwich.
- Mars contains 13 times more sugar than club sandwich. While mars contains 58.94g of sugar, club sandwich contains only 4.68g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.4% |
| Contains more IronIron | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Saturated fat | 11.651g | 3.109g | 39% |
| Vitamin B3 | 5.575mg | 35% | |
| Phosphorus | 215mg | 31% | |
| Protein | 4.28g | 17.19g | 26% |
| Vitamin B6 | 0.296mg | 23% | |
| Sodium | 136mg | 630mg | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 72.4g | 19.87g | 18% |
| Fats | 19.32g | 8.05g | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Calories | 475kcal | 220kcal | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Cholesterol | 12mg | 46mg | 11% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Iron | 0.86mg | 1.37mg | 6% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 0.5mg | 4.4mg | 4% |
| Vitamin A | 35µg | 4% | |
| Fiber | 2g | 1.2g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 90mg | 95mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 70.4g | 18.67g | N/A |
| Sugar | 58.94g | 4.68g | N/A |
| Trans fat | 0.131g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +264.4% |
| Contains more ProteinProtein | +301.6% |
| Contains more WaterWater | +2989.4% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -73.3% |
