Mars vs. Club sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between mars and club sandwich
- The amount of iron in club sandwich is higher than in mars.
- Mars covers your daily need for saturated fat, 43% more than club sandwich.
- Mars contains 13 times more sugar than club sandwich. While mars contains 58.94g of sugar, club sandwich contains only 4.68g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.4% |
| Contains more IronIron | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +264.4% |
| Contains more ProteinProtein | +301.6% |
| Contains more WaterWater | +2989.4% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Saturated fat | 11.651g | 3.109g | 39% |
| Vitamin B3 | 5.575mg | 35% | |
| Phosphorus | 215mg | 31% | |
| Protein | 4.28g | 17.19g | 26% |
| Vitamin B6 | 0.296mg | 23% | |
| Sodium | 136mg | 630mg | 21% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 72.4g | 19.87g | 18% |
| Fats | 19.32g | 8.05g | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Calories | 475kcal | 220kcal | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Cholesterol | 12mg | 46mg | 11% |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Iron | 0.86mg | 1.37mg | 6% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 0.5mg | 4.4mg | 4% |
| Vitamin A | 35µg | 4% | |
| Fiber | 2g | 1.2g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 90mg | 95mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 70.4g | 18.67g | N/A |
| Sugar | 58.94g | 4.68g | N/A |
| Trans fat | 0.131g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
8%
50%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 494mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 54.26g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 8.542g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 62)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins