Mars vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between mars and cocktail sauce
- Mars has more calcium, while cocktail sauce has more vitamin C.
- Mars covers your daily need for saturated fat, 58% more than cocktail sauce.
- Mars contains 5 times more sugar than cocktail sauce. While mars contains 58.94g of sugar, cocktail sauce contains only 11.83g.
- The amount of saturated fat in cocktail sauce is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.2% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Sodium | 136mg | 983mg | 37% |
| Fats | 19.32g | 1.05g | 28% |
| Calories | 475kcal | 124kcal | 18% |
| Carbs | 72.4g | 28.22g | 15% |
| Copper | 0.111mg | 12% | |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Potassium | 309mg | 9% | |
| Vitamin E | 1.08mg | 7% | |
| Protein | 4.28g | 1.36g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Calcium | 90mg | 26mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0.82mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Folate | 17µg | 4% | |
| Magnesium | 17mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.047mg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 11mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Net carbs | 70.4g | 26.42g | N/A |
| Iron | 0.86mg | 0.83mg | 0% |
| Sugar | 58.94g | 11.83g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +214.7% |
| Contains more FatsFats | +1740% |
| Contains more CarbsCarbs | +156.6% |
| Contains more WaterWater | +3762.9% |
| Contains more OtherOther | +60.9% |
