Mars vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between mars and fortune cookie
- Mars has more calcium, while fortune cookie has more iron.
- Mars covers your daily need for saturated fat, 55% more than fortune cookie.
- Mars contains 8 times more calcium than fortune cookie. While mars contains 90mg of calcium, fortune cookie contains only 12mg.
- The amount of saturated fat in fortune cookie is lower.
- Mars has a lower glycemic index. The glycemic index of mars is 62, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +67.4% |
| Contains less SodiumSodium | -77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.669g | 50% |
| Fats | 19.32g | 2.7g | 26% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 90mg | 12mg | 8% |
| Manganese | 0.19mg | 8% | |
| Iron | 0.86mg | 1.44mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Sodium | 136mg | 31mg | 5% |
| Calories | 475kcal | 378kcal | 5% |
| Carbs | 72.4g | 84g | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Fiber | 2g | 1.6g | 2% |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Potassium | 41mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 4.28g | 4.2g | 0% |
| Net carbs | 70.4g | 82.4g | N/A |
| Sugar | 58.94g | 45.42g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +615.6% |
| Contains more OtherOther | +109.1% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +370.6% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.3% |
