Mars vs. Crab meat — In-Depth Nutrition Comparison
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How are mars and crab meat different?
- Mars is higher in fiber; however, crab meat is richer in vitamin C.
- Daily need coverage for saturated fat for mars is 58% higher.
- Crab meat has less saturated fat.
- Crab meat has a lower glycemic index (0) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.5% |
| Contains more IronIron | +13.2% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Saturated fat | 11.651g | 0.133g | 52% |
| Sodium | 136mg | 1072mg | 41% |
| Phosphorus | 280mg | 40% | |
| Protein | 4.28g | 19.35g | 30% |
| Fats | 19.32g | 1.54g | 27% |
| Carbs | 72.4g | 0g | 24% |
| Calories | 475kcal | 97kcal | 19% |
| Magnesium | 63mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Cholesterol | 12mg | 53mg | 14% |
| Folate | 51µg | 13% | |
| Fiber | 2g | 0g | 8% |
| Potassium | 262mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 0.5mg | 7.6mg | 8% |
| Vitamin B3 | 1.34mg | 8% | |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Calcium | 90mg | 59mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 9µg | 1% | |
| Iron | 0.86mg | 0.76mg | 1% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1154.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +352.1% |
| Contains more WaterWater | +4461.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
