Mars vs. Cutlet — In-Depth Nutrition Comparison
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How are mars and cutlet different?
- Mars is richer in calcium, while cutlet is higher in iron and fiber.
- Mars covers your daily need for saturated fat, 57% more than cutlet.
- Mars contains 295 times more sugar than cutlet. Mars contains 58.94g of sugar, while cutlet contains 0.2g.
- Mars has a higher glycemic index (62) than cutlet (0).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -63.3% |
| Contains more IronIron | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1188% |
| Contains more CarbsCarbs | +891.8% |
| Contains more OtherOther | +88.5% |
| Contains more ProteinProtein | +444.2% |
| Contains more WaterWater | +3822.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Saturated fat | 11.651g | 0.3g | 52% |
| Vitamin B6 | 0.5mg | 38% | |
| Protein | 4.28g | 23.29g | 38% |
| Fats | 19.32g | 1.5g | 27% |
| Carbs | 72.4g | 7.3g | 22% |
| Calories | 475kcal | 117kcal | 18% |
| Iron | 0.86mg | 1.7mg | 11% |
| Fiber | 2g | 4.5g | 10% |
| Sodium | 136mg | 371mg | 10% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Calcium | 90mg | 22mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 105mg | 3% | |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 70.4g | 2.8g | N/A |
| Sugar | 58.94g | 0.2g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
99%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 58.74g)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 11.351g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 62)
Which food is cheaper?
Cutlet is cheaper (difference - $2)
Which food is richer in minerals?
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins