Mars vs. Cutlet — In-Depth Nutrition Comparison
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How are mars and cutlet different?
- Mars is richer in calcium, while cutlet is higher in iron and fiber.
- Mars covers your daily need for saturated fat, 57% more than cutlet.
- Mars contains 295 times more sugar than cutlet. Mars contains 58.94g of sugar, while cutlet contains 0.2g.
- Mars has a higher glycemic index (62) than cutlet (0).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -63.3% |
| Contains more IronIron | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 164% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 1.33mg | 102% | |
| Saturated fat | 11.651g | 0.3g | 52% |
| Vitamin B6 | 0.5mg | 38% | |
| Protein | 4.28g | 23.29g | 38% |
| Fats | 19.32g | 1.5g | 27% |
| Carbs | 72.4g | 7.3g | 22% |
| Calories | 475kcal | 117kcal | 18% |
| Iron | 0.86mg | 1.7mg | 11% |
| Fiber | 2g | 4.5g | 10% |
| Sodium | 136mg | 371mg | 10% |
| Zinc | 1mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Calcium | 90mg | 22mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 105mg | 3% | |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 70.4g | 2.8g | N/A |
| Sugar | 58.94g | 0.2g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1188% |
| Contains more CarbsCarbs | +891.8% |
| Contains more OtherOther | +88.5% |
| Contains more ProteinProtein | +444.2% |
| Contains more WaterWater | +3822.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
