Mars vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between mars and danish pastry?
- Mars is higher in calcium, yet danish pastry is higher in iron.
- Mars's daily need coverage for saturated fat is 24% more.
- Mars has 8 times more sugar than danish pastry. While mars has 58.94g of sugar, danish pastry has only 6.95g.
- The glycemic index of danish pastry is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Danish pastry, cheese types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains less SodiumSodium | -67.4% |
| Contains more IronIron | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +13.4% |
| Contains more WaterWater | +1747.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Monounsaturated fat | 11.313g | 28% | |
| Saturated fat | 11.651g | 6.794g | 22% |
| Vitamin B2 | 0.26mg | 20% | |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B1 | 0.19mg | 16% | |
| Folate | 60µg | 15% | |
| Manganese | 0.351mg | 15% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B3 | 2mg | 13% | |
| Iron | 0.86mg | 1.8mg | 12% |
| Carbs | 72.4g | 37.2g | 12% |
| Sodium | 136mg | 417mg | 12% |
| Copper | 0.089mg | 10% | |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 4.28g | 8g | 7% |
| Vitamin K | 6.9µg | 6% | |
| Calcium | 90mg | 35mg | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Calories | 475kcal | 374kcal | 5% |
| Choline | 20.1mg | 4% | |
| Fiber | 2g | 1g | 4% |
| Fats | 19.32g | 21.9g | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Cholesterol | 12mg | 23mg | 4% |
| Potassium | 98mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 70.4g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 58.94g | 6.95g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 281mg)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 51.99g)
Which food is lower in Saturated fat?
Danish pastry is lower in Saturated fat (difference - 4.857g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 12)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins