Mars vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between mars and dashi
- Mars has more fiber, while dashi has more calcium and vitamin A.
- Mars covers your daily need for saturated fat, 41% more than dashi.
- Mars contains 10 times more fiber than dashi. While mars contains 2g of fiber, dashi contains only 0.2g.
- The amount of sugar in dashi is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more CalciumCalcium | +107.8% |
| Contains more IronIron | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.1% |
| Contains more CarbsCarbs | +11.6% |
| Contains more ProteinProtein | +290.2% |
| Contains more WaterWater | +35.3% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 136mg | 1067mg | 40% |
| Saturated fat | 11.651g | 3.433g | 37% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 4.28g | 16.7g | 25% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 90mg | 187mg | 10% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 19.32g | 13.89g | 8% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 25µg | 3% | |
| Carbs | 72.4g | 64.88g | 3% |
| Calories | 475kcal | 438kcal | 2% |
| Iron | 0.86mg | 1.03mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 70.4g | 64.68g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Sugar | 58.94g | 14.47g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
8%
53%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 931mg)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 44.47g)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 8.218g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 62)
Which food is cheaper?
Dashi is cheaper (difference - $2)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins