Mars vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between mars and dashi
- Mars has more fiber, while dashi has more calcium and vitamin A.
- Mars covers your daily need for saturated fat, 41% more than dashi.
- Mars contains 10 times more fiber than dashi. While mars contains 2g of fiber, dashi contains only 0.2g.
- The amount of sugar in dashi is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.3% |
| Contains more CalciumCalcium | +107.8% |
| Contains more IronIron | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 136mg | 1067mg | 40% |
| Saturated fat | 11.651g | 3.433g | 37% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 4.28g | 16.7g | 25% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 90mg | 187mg | 10% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 19.32g | 13.89g | 8% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 25µg | 3% | |
| Carbs | 72.4g | 64.88g | 3% |
| Calories | 475kcal | 438kcal | 2% |
| Iron | 0.86mg | 1.03mg | 2% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 70.4g | 64.68g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Sugar | 58.94g | 14.47g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.1% |
| Contains more CarbsCarbs | +11.6% |
| Contains more ProteinProtein | +290.2% |
| Contains more WaterWater | +35.3% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
