Mars vs. Dill — In-Depth Nutrition Comparison
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What are the differences between mars and dill?
- Dill is richer than mars in vitamin A, vitamin C, iron, and calcium.
- Dill's daily need coverage for vitamin A is 151% more.
- Mars has 194 times more saturated fat than dill. While mars has 11.651g of saturated fat, dill has only 0.06g.
- The glycemic index of dill is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Dill weed, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.1% |
| Contains more IronIron | +666.3% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 85mg | 94% |
| Iron | 0.86mg | 6.59mg | 72% |
| Manganese | 1.264mg | 55% | |
| Saturated fat | 11.651g | 0.06g | 53% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Fats | 19.32g | 1.12g | 28% |
| Vitamin B2 | 0.296mg | 23% | |
| Calories | 475kcal | 43kcal | 22% |
| Carbs | 72.4g | 7.02g | 22% |
| Potassium | 738mg | 22% | |
| Copper | 0.146mg | 16% | |
| Vitamin B6 | 0.185mg | 14% | |
| Magnesium | 55mg | 13% | |
| Calcium | 90mg | 208mg | 12% |
| Vitamin B3 | 1.57mg | 10% | |
| Phosphorus | 66mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.91mg | 8% | |
| Vitamin B1 | 0.058mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 61mg | 3% |
| Protein | 4.28g | 3.46g | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 70.4g | 4.92g | N/A |
| Sugar | 58.94g | N/A | |
| Fiber | 2g | 2.1g | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +931.3% |
| Contains more WaterWater | +4955.9% |
~equal in
Other
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
