Mars vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the main differences between mars and dove milk chocolate?

Mars has less calcium than dove milk chocolate.
Dove milk chocolate's daily need coverage for saturated fat is 38% higher.
Dove milk chocolate has a lower glycemic index than mars.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Dove milk chocolate

Contains more CalciumCalcium	+77.8%
Contains more IronIron	+29.1%
Contains less SodiumSodium	-53.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Dove milk chocolate

Contains more Vitamin CVitamin C

+60%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	19.24g	34%
Fats	19.32g	31.72g	19%
Calcium	90mg	160mg	7%
Calories	475kcal	546kcal	4%
Carbs	72.4g	59.78g	4%
Protein	4.28g	5.94g	3%
Iron	0.86mg	1.11mg	3%
Sodium	136mg	63mg	3%
Cholesterol	12mg	18mg	2%
Fiber	2g	2.4g	2%
Vitamin C	0.5mg	0.8mg	0%
Net carbs	70.4g	57.38g	N/A
Sugar	58.94g	55.45g	N/A
Trans fat	0.131g	0.246g	N/A