Mars vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between mars and dulce de Leche?
- Mars is higher in iron and fiber, yet dulce de Leche is higher in calcium.
- Mars's daily need coverage for saturated fat is 36% more.
- The amount of saturated fat in dulce de Leche is lower.
- The glycemic index of dulce de Leche is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Dulce de Leche types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +405.9% |
| Contains more CalciumCalcium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 4.534g | 32% |
| Vitamin B2 | 0.405mg | 31% | |
| Phosphorus | 193mg | 28% | |
| Fats | 19.32g | 7.35g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Calcium | 90mg | 251mg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B12 | 0.31µg | 13% | |
| Potassium | 350mg | 10% | |
| Iron | 0.86mg | 0.17mg | 9% |
| Fiber | 2g | 0g | 8% |
| Calories | 475kcal | 315kcal | 8% |
| Vitamin A | 74µg | 8% | |
| Zinc | 0.79mg | 7% | |
| Cholesterol | 12mg | 29mg | 6% |
| Carbs | 72.4g | 55.35g | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Protein | 4.28g | 6.84g | 5% |
| Selenium | 2.7µg | 5% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Folate | 11µg | 3% | |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Net carbs | 70.4g | 55.35g | N/A |
| Sugar | 58.94g | 49.74g | N/A |
| Copper | 0.004mg | 0% | |
| Sodium | 136mg | 129mg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.131g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +1588.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -61.1% |
