Mars vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
What are the differences between mars and dulce de Leche?
- Mars is higher in iron and fiber, yet dulce de Leche is higher in calcium.
- Mars's daily need coverage for saturated fat is 36% more.
- The amount of saturated fat in dulce de Leche is lower.
- The glycemic index of dulce de Leche is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Dulce de Leche types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +405.9% |
| Contains more CalciumCalcium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +1588.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -61.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 4.534g | 32% |
| Vitamin B2 | 0.405mg | 31% | |
| Phosphorus | 193mg | 28% | |
| Fats | 19.32g | 7.35g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Calcium | 90mg | 251mg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B12 | 0.31µg | 13% | |
| Potassium | 350mg | 10% | |
| Iron | 0.86mg | 0.17mg | 9% |
| Fiber | 2g | 0g | 8% |
| Calories | 475kcal | 315kcal | 8% |
| Vitamin A | 74µg | 8% | |
| Zinc | 0.79mg | 7% | |
| Cholesterol | 12mg | 29mg | 6% |
| Carbs | 72.4g | 55.35g | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Protein | 4.28g | 6.84g | 5% |
| Selenium | 2.7µg | 5% | |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Folate | 11µg | 3% | |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Net carbs | 70.4g | 55.35g | N/A |
| Sugar | 58.94g | 49.74g | N/A |
| Copper | 0.004mg | 0% | |
| Sodium | 136mg | 129mg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.131g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mars is cheaper (difference - $1)
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 9.2g)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 7.117g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins