Mars vs. Egg — In-Depth Nutrition Comparison
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Differences between mars and eggs
- Mars has more fiber, while eggs have more vitamin A.
- Eggs' daily need coverage for cholesterol is 120% higher.
- The amount of sugar in eggs is lower.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 12mg | 373mg | 120% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Saturated fat | 11.651g | 3.267g | 38% |
| Vitamin B5 | 1.398mg | 28% | |
| Phosphorus | 172mg | 25% | |
| Carbs | 72.4g | 1.12g | 24% |
| Vitamin A | 149µg | 17% | |
| Protein | 4.28g | 12.58g | 17% |
| Calories | 475kcal | 155kcal | 16% |
| Fats | 19.32g | 10.61g | 13% |
| Folate | 44µg | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B6 | 0.121mg | 9% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Potassium | 126mg | 4% | |
| Calcium | 90mg | 50mg | 4% |
| Iron | 0.86mg | 1.19mg | 4% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Sodium | 136mg | 124mg | 1% |
| Net carbs | 70.4g | 1.12g | N/A |
| Sugar | 58.94g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +6364.3% |
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +193.9% |
| Contains more WaterWater | +4289.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
