Mars vs. Eggnog — In-Depth Nutrition Comparison
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How are mars and eggnog different?
- Mars has more iron and fiber than eggnog.
- Daily need coverage for saturated fat for mars is 45% higher.
- Eggnog has less sugar.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Eggnog are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +330% |
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.591g | 41% |
| Fats | 19.32g | 4.19g | 23% |
| Carbs | 72.4g | 8.05g | 21% |
| Calories | 475kcal | 88kcal | 19% |
| Vitamin B12 | 0.45µg | 19% | |
| Cholesterol | 12mg | 59mg | 16% |
| Phosphorus | 109mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Iron | 0.86mg | 0.2mg | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Calcium | 90mg | 130mg | 4% |
| Zinc | 0.46mg | 4% | |
| Sodium | 136mg | 54mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Protein | 4.28g | 4.55g | 1% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Net carbs | 70.4g | 8.05g | N/A |
| Sugar | 58.94g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +361.1% |
| Contains more CarbsCarbs | +799.4% |
| Contains more OtherOther | +243.3% |
| Contains more WaterWater | +4755.3% |
~equal in
Protein
~4.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
