Mars vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between mars and fish soup?
- Fish soup has less iron, calcium, and fiber than mars.
- Mars's daily need coverage for saturated fat is 57% higher.
- Fish soup contains less sugar.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, stock, fish, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +8500% |
| Contains less SodiumSodium | -12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.203g | 52% |
| Vitamin B12 | 0.69µg | 29% | |
| Fats | 19.32g | 0.81g | 28% |
| Carbs | 72.4g | 0g | 24% |
| Calories | 475kcal | 16kcal | 23% |
| Iron | 0.86mg | 0.01mg | 11% |
| Calcium | 90mg | 3mg | 9% |
| Phosphorus | 56mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Copper | 0.058mg | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Potassium | 144mg | 4% | |
| Cholesterol | 12mg | 1mg | 4% |
| Protein | 4.28g | 2.26g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Magnesium | 7mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Selenium | 1µg | 2% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 136mg | 156mg | 1% |
| Zinc | 0.06mg | 1% | |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 70.4g | 0g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +2285.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +597% |
| Contains more WaterWater | +5582.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
