Mars vs. French toast — In-Depth Nutrition Comparison
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Differences between mars and french toast
- Mars contains less iron and vitamin A than french toast.
- Mars's daily need coverage for saturated fat is 45% higher.
- The amount of saturated fat in french toast is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.723g | 41% |
| Selenium | 20.1µg | 37% | |
| Cholesterol | 12mg | 116mg | 35% |
| Vitamin B2 | 0.321mg | 25% | |
| Phosphorus | 117mg | 17% | |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.204mg | 17% | |
| Carbs | 72.4g | 25g | 16% |
| Sodium | 136mg | 479mg | 15% |
| Vitamin A | 124µg | 14% | |
| Fats | 19.32g | 10.8g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 475kcal | 229kcal | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin B3 | 1.628mg | 10% | |
| Iron | 0.86mg | 1.67mg | 10% |
| Fiber | 2g | 8% | |
| Manganese | 0.188mg | 8% | |
| Protein | 4.28g | 7.7g | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Copper | 0.058mg | 6% | |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Calcium | 90mg | 100mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 70.4g | 25g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +189.6% |
| Contains more OtherOther | +27.8% |
| Contains more ProteinProtein | +79.9% |
| Contains more WaterWater | +3117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -76.6% |
