Mars vs. Goobers — In-Depth Nutrition Comparison

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What are the differences between mars and goobers?

Goobers are richer than mars in fiber.
Goobers' daily need coverage for fiber is 31% more.
Mars has 4 times more sodium than goobers. While mars has 136mg of sodium, goobers have only 36mg.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Goobers

Contains more IronIron	+27.9%
Contains less SodiumSodium	-73.5%

~equal in Magnesium ~mg

~equal in Calcium ~89mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Goobers

Contains more Vitamin CVitamin C

+66.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2g	9.7g	31%
Fats	19.32g	34g	23%
Potassium		502mg	15%
Protein	4.28g	9.7g	11%
Carbs	72.4g	53g	6%
Sodium	136mg	36mg	4%
Iron	0.86mg	1.1mg	3%
Calories	475kcal	512kcal	2%
Saturated fat	11.651g	12.1g	2%
Vitamin C	0.5mg	0.3mg	0%
Net carbs	70.4g	43.3g	N/A
Cholesterol	12mg	12mg	0%
Calcium	90mg	89mg	0%
Sugar	58.94g	43g	N/A
Trans fat	0.131g	0.07g	N/A