Mars vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between mars and grenadine

Mars has more iron, calcium, and fiber than grenadine.
Mars's daily need coverage for saturated fat is 58% more.
Grenadine contains less saturated fat.
Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of mars is 62.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Grenadine

Contains more CalciumCalcium	+1400%
Contains more IronIron	+1620%

Contains less SodiumSodium

-80.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Grenadine

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Calories	475kcal	268kcal	10%
Iron	0.86mg	0.05mg	10%
Protein	4.28g	0g	9%
Calcium	90mg	6mg	8%
Fiber	2g	0g	8%
Sodium	136mg	27mg	5%
Cholesterol	12mg	0mg	4%
Copper		0.026mg	3%
Carbs	72.4g	66.91g	2%
Magnesium		4mg	1%
Potassium		28mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	66.91g	N/A
Sugar	58.94g	46.55g	N/A
Trans fat	0.131g		N/A