Mars vs. Hash browns — In-Depth Nutrition Comparison
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How are mars and hash browns different?
- Mars is richer in calcium, while hash browns are higher in vitamin C.
- Mars covers your daily need for saturated fat, 46% more than hash browns.
- Mars contains 105 times more sugar than hash browns. Mars contains 58.94g of sugar, while hash browns contain 0.56g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.54g | 41% |
| Polyunsaturated fat | 5.665g | 38% | |
| Monounsaturated fat | 7.827g | 20% | |
| Sodium | 136mg | 566mg | 19% |
| Vitamin E | 2.62mg | 17% | |
| Carbs | 72.4g | 28.88g | 15% |
| Phosphorus | 98mg | 14% | |
| Vitamin B6 | 0.186mg | 14% | |
| Vitamin B3 | 1.838mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Calories | 475kcal | 272kcal | 10% |
| Potassium | 355mg | 10% | |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Calcium | 90mg | 19mg | 7% |
| Magnesium | 21mg | 5% | |
| Vitamin C | 0.5mg | 5.4mg | 5% |
| Fats | 19.32g | 17.04g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.36mg | 3% | |
| Choline | 17.8mg | 3% | |
| Fiber | 2g | 2.7g | 3% |
| Folate | 12µg | 3% | |
| Iron | 0.86mg | 0.6mg | 3% |
| Vitamin B2 | 0.038mg | 3% | |
| Protein | 4.28g | 2.58g | 3% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 70.4g | 26.18g | N/A |
| Sugar | 58.94g | 0.56g | N/A |
| Trans fat | 0.131g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +150.7% |
| Contains more WaterWater | +2798.2% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -78.2% |
