Mars vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between mars and hoisin sauce?
- Mars is richer than hoisin sauce in calcium.
- Hoisin sauce's daily need coverage for sodium is 64% more.
- Mars has 21 times more saturated fat than hoisin sauce. While mars has 11.651g of saturated fat, hoisin sauce has only 0.568g.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -91.6% |
| Contains more IronIron | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 1615mg | 64% |
| Saturated fat | 11.651g | 0.568g | 50% |
| Fats | 19.32g | 3.39g | 25% |
| Vitamin B2 | 0.217mg | 17% | |
| Copper | 0.128mg | 14% | |
| Calories | 475kcal | 220kcal | 13% |
| Polyunsaturated fat | 1.698g | 11% | |
| Manganese | 0.254mg | 11% | |
| Carbs | 72.4g | 44.08g | 9% |
| Vitamin B3 | 1.17mg | 7% | |
| Calcium | 90mg | 32mg | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 24mg | 6% | |
| Vitamin B6 | 0.062mg | 5% | |
| Phosphorus | 38mg | 5% | |
| Potassium | 119mg | 4% | |
| Cholesterol | 12mg | 3mg | 3% |
| Zinc | 0.32mg | 3% | |
| Fiber | 2g | 2.8g | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Protein | 4.28g | 3.31g | 2% |
| Iron | 0.86mg | 1.01mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 70.4g | 41.28g | N/A |
| Sugar | 58.94g | 27.26g | N/A |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +469.9% |
| Contains more CarbsCarbs | +64.2% |
| Contains more WaterWater | +2501.8% |
| Contains more OtherOther | +117% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -95.1% |
