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  6. Mars vs. Horseradish

Mars vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between mars and horseradish?

  • Mars is higher in iron, yet horseradish is higher in vitamin C and fiber.
  • Mars's daily need coverage for saturated fat is 58% more.
  • Mars has 7 times more sugar than horseradish. While mars has 58.94g of sugar, horseradish has only 7.99g.
  • The amount of saturated fat in horseradish is lower.
  • The glycemic index of horseradish is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Horseradish, prepared types in this article.

Infographic

Mars vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +60.7%
Contains more IronIron +104.8%
Contains less SodiumSodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +4880%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mars Horseradish DV% diff.
Saturated fat 11.651g 0.09g 53%
Fats 19.32g 0.69g 29%
Vitamin C 0.5mg 24.9mg 27%
Calories 475kcal 48kcal 21%
Carbs 72.4g 11.29g 20%
Folate 57µg 14%
Sodium 136mg 420mg 12%
Zinc 0.83mg 8%
Potassium 246mg 7%
Magnesium 27mg 6%
Protein 4.28g 1.18g 6%
Iron 0.86mg 0.42mg 6%
Vitamin B6 0.073mg 6%
Copper 0.058mg 6%
Manganese 0.126mg 5%
Selenium 2.8µg 5%
Fiber 2g 3.3g 5%
Phosphorus 31mg 4%
Cholesterol 12mg 0mg 4%
Calcium 90mg 56mg 3%
Vitamin B2 0.024mg 2%
Vitamin B3 0.386mg 2%
Vitamin B5 0.093mg 2%
Polyunsaturated fat 0.339g 2%
Vitamin B1 0.008mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 70.4g 7.99g N/A
Sugar 58.94g 7.99g N/A
Vitamin E 0.01mg 0%
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +262.7%
Contains more FatsFats +2700%
Contains more CarbsCarbs +541.3%
Contains more OtherOther +30.7%
Contains more WaterWater +4904.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.