Mars vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between mars and hot and sour soup
- The amount of calcium and fiber in mars is higher than in hot and sour soup.
- Mars covers your daily need for saturated fat, 57% more than hot and sour soup.
- Mars contains 140 times more sugar than hot and sour soup. While mars contains 58.94g of sugar, hot, and sour soup contains only 0.42g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.7% |
| Contains more IronIron | +34.4% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.229g | 52% |
| Fats | 19.32g | 1.21g | 28% |
| Carbs | 72.4g | 4.35g | 23% |
| Calories | 475kcal | 39kcal | 22% |
| Sodium | 136mg | 376mg | 10% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Calcium | 90mg | 19mg | 7% |
| Fiber | 2g | 0.5g | 6% |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Copper | 0.026mg | 3% | |
| Protein | 4.28g | 2.58g | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Vitamin B3 | 0.507mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.86mg | 0.64mg | 3% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Potassium | 55mg | 2% | |
| Magnesium | 9mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 70.4g | 3.85g | N/A |
| Sugar | 58.94g | 0.42g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +1496.7% |
| Contains more CarbsCarbs | +1564.4% |
| Contains more OtherOther | +90.1% |
| Contains more WaterWater | +5232.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -98% |
