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Mars vs. Jujube — In-Depth Nutrition Comparison

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How are mars and jujube different?

  • Mars is richer in calcium, while jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 76% more than mars.
  • Mars contains 45 times more sodium than jujube. Mars contains 136mg of sodium, while jujube contains 3mg.
  • Mars has a higher glycemic index (62) than jujube (27).

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Jujube, raw types were used in this article.

Infographic

Mars vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Jujube
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more CalciumCalcium +328.6%
Contains more IronIron +79.2%
Contains less SodiumSodium -97.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jujube
Jujube
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +13700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Jujube DV% diff.
Vitamin C 0.5mg 69mg 76%
Saturated fat 11.651g 53%
Fats 19.32g 0.2g 29%
Calories 475kcal 79kcal 20%
Carbs 72.4g 20.23g 17%
Fiber 2g 8%
Copper 0.073mg 8%
Calcium 90mg 21mg 7%
Potassium 250mg 7%
Vitamin B6 0.081mg 6%
Protein 4.28g 1.2g 6%
Sodium 136mg 3mg 6%
Vitamin B3 0.9mg 6%
Iron 0.86mg 0.48mg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.084mg 4%
Vitamin B2 0.04mg 3%
Phosphorus 23mg 3%
Magnesium 10mg 2%
Vitamin B1 0.02mg 2%
Net carbs 70.4g 20.23g N/A
Sugar 58.94g N/A
Zinc 0.05mg 0%
Vitamin A 2µg 0%
Trans fat 0.131g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +256.7%
Contains more FatsFats +9560%
Contains more CarbsCarbs +257.9%
Contains more OtherOther +351%
Contains more WaterWater +4480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.