Mars vs. Kielbasa — In-Depth Nutrition Comparison

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What are the main differences between mars and kielbasa?

Mars is richer in fiber, yet kielbasa is richer in vitamin C.
Kielbasa's daily need coverage for sodium is 46% higher.
Kielbasa contains less sugar.
Kielbasa has a lower glycemic index than mars.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Kielbasa

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-88.7%

Contains more IronIron

+44.2%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Kielbasa

Contains more Vitamin CVitamin C

+2860%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	136mg	1200mg	46%
Saturated fat	11.651g	6.23g	25%
Carbs	72.4g	3.9g	23%
Monounsaturated fat		8.27g	21%
Cholesterol	12mg	70mg	19%
Protein	4.28g	13.1g	18%
Vitamin C	0.5mg	14.8mg	16%
Polyunsaturated fat		2.33g	16%
Calories	475kcal	226kcal	12%
Calcium	90mg		9%
Fiber	2g	0g	8%
Iron	0.86mg	1.24mg	5%
Fats	19.32g	17.6g	3%
Net carbs	70.4g	3.9g	N/A
Sugar	58.94g	0g	N/A
Trans fat	0.131g		N/A