Mars vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
A recap on differences between mars and ladyfinger
- Mars has less iron and vitamin A.
- Ladyfinger covers your daily cholesterol needs 70% more than mars.
- Ladyfinger contains 4 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while ladyfinger contains 3.022g.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains more IronIron | +316.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 221mg | 70% |
| Saturated fat | 11.651g | 3.022g | 39% |
| Iron | 0.86mg | 3.58mg | 34% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 19% | |
| Fats | 19.32g | 9.1g | 16% |
| Protein | 4.28g | 10.6g | 13% |
| Vitamin B3 | 2.104mg | 13% | |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Zinc | 1.14mg | 10% | |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Calories | 475kcal | 363kcal | 6% |
| Fiber | 2g | 1g | 4% |
| Calcium | 90mg | 47mg | 4% |
| Carbs | 72.4g | 59.7g | 4% |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 58.7g | N/A |
| Sugar | 58.94g | N/A | |
| Sodium | 136mg | 147mg | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +147.7% |
| Contains more WaterWater | +1047.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -74.1% |
