Mars vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between mars and ladyfinger
- Mars has less iron and vitamin A.
- Ladyfinger covers your daily cholesterol needs 70% more than mars.
- Ladyfinger contains 4 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while ladyfinger contains 3.022g.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains more IronIron | +316.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +147.7% |
| Contains more WaterWater | +1047.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -74.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 12mg | 221mg | 70% |
| Saturated fat | 11.651g | 3.022g | 39% |
| Iron | 0.86mg | 3.58mg | 34% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 19% | |
| Fats | 19.32g | 9.1g | 16% |
| Protein | 4.28g | 10.6g | 13% |
| Vitamin B3 | 2.104mg | 13% | |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Zinc | 1.14mg | 10% | |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Calories | 475kcal | 363kcal | 6% |
| Fiber | 2g | 1g | 4% |
| Calcium | 90mg | 47mg | 4% |
| Carbs | 72.4g | 59.7g | 4% |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 58.7g | N/A |
| Sugar | 58.94g | N/A | |
| Sodium | 136mg | 147mg | 0% |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
39%
Minerals Daily Need Coverage Score
8%
35%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 209mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 11mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 8.629g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 62)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins