Mars vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between mars and leberkäse
- Mars has more calcium and fiber; however, leberkäse is richer in vitamin A and iron.
- Leberkäse's daily need coverage for vitamin A is 346% more.
- Leberkäse contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of leberkäse is 28.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Liver cheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains less SodiumSodium | -88.9% |
| Contains more IronIron | +1159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 171% | |
| Iron | 0.86mg | 10.83mg | 125% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 71% | |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 12mg | 174mg | 54% |
| Sodium | 136mg | 1225mg | 47% |
| Copper | 0.383mg | 43% | |
| Vitamin B6 | 0.47mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Monounsaturated fat | 12.26g | 31% | |
| Phosphorus | 207mg | 30% | |
| Folate | 104µg | 26% | |
| Carbs | 72.4g | 2.1g | 23% |
| Polyunsaturated fat | 3.42g | 23% | |
| Protein | 4.28g | 15.2g | 22% |
| Vitamin B1 | 0.212mg | 18% | |
| Saturated fat | 11.651g | 8.96g | 12% |
| Fats | 19.32g | 25.6g | 10% |
| Calories | 475kcal | 304kcal | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 8mg | 8% |
| Potassium | 226mg | 7% | |
| Magnesium | 12mg | 3% | |
| Vitamin C | 0.5mg | 3mg | 3% |
| Net carbs | 70.4g | 2.1g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3347.6% |
| Contains more ProteinProtein | +255.1% |
| Contains more FatsFats | +32.5% |
| Contains more WaterWater | +3052.9% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.1% |
