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  6. Mars vs. Mamey Sapote

Mars vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between mars and mamey Sapote?

  • Mars is richer in calcium, yet mamey Sapote is richer in vitamin C and fiber.
  • Mars's daily need coverage for saturated fat is 57% higher.
  • Mars has 19 times more sodium than mamey Sapote. Mars has 136mg of sodium, while mamey Sapote has 7mg.
  • Mamey Sapote contains less saturated fat.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sapote, mamey, raw types in this comparison.

Infographic

Mars vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -94.9%
~equal in Iron ~0.78mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +4500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Saturated fat 11.651g 0.169g 52%
Fats 19.32g 0.46g 29%
Vitamin C 0.5mg 23mg 25%
Copper 0.213mg 24%
Calories 475kcal 124kcal 18%
Vitamin E 2.11mg 14%
Fiber 2g 5.4g 14%
Potassium 454mg 13%
Carbs 72.4g 32.1g 13%
Fructose 7.66g 10%
Vitamin B3 1.432mg 9%
Vitamin B2 0.116mg 9%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Calcium 90mg 18mg 7%
Sodium 136mg 7mg 6%
Protein 4.28g 1.45g 6%
Cholesterol 12mg 0mg 4%
Phosphorus 26mg 4%
Starch 6.33g 3%
Magnesium 11mg 3%
Folate 7µg 2%
Zinc 0.19mg 2%
Polyunsaturated fat 0.097g 1%
Vitamin B1 0.013mg 1%
Vitamin A 7µg 1%
Iron 0.86mg 0.78mg 1%
Net carbs 70.4g 26.7g N/A
Sugar 58.94g 20.14g N/A
Trans fat 0.131g 0g N/A
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +195.2%
Contains more FatsFats +4100%
Contains more CarbsCarbs +125.5%
Contains more OtherOther +105.4%
Contains more WaterWater +3715.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.