Mars vs. Millet flour — In-Depth Nutrition Comparison
Compare
How are mars and millet flour different?
- Mars is higher in calcium; however, millet flour is richer in iron and fiber.
- Daily need coverage for saturated fat for mars is 56% higher.
- Mars contains 36 times more sugar than millet flour. While mars contains 58.94g of sugar, millet flour contains only 1.66g.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Millet flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +358.1% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Saturated fat | 11.651g | 0.536g | 51% |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 285mg | 41% | |
| Iron | 0.86mg | 3.94mg | 39% |
| Vitamin B3 | 6.02mg | 38% | |
| Vitamin B1 | 0.413mg | 34% | |
| Vitamin B6 | 0.372mg | 29% | |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Fats | 19.32g | 4.25g | 23% |
| Polyunsaturated fat | 2.618g | 17% | |
| Protein | 4.28g | 10.75g | 13% |
| Folate | 42µg | 11% | |
| Calcium | 90mg | 14mg | 8% |
| Potassium | 224mg | 7% | |
| Fiber | 2g | 3.5g | 6% |
| Sodium | 136mg | 4mg | 6% |
| Vitamin B2 | 0.073mg | 6% | |
| Calories | 475kcal | 382kcal | 5% |
| Cholesterol | 12mg | 4% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 72.4g | 75.12g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 71.62g | N/A |
| Sugar | 58.94g | 1.66g | N/A |
| Trans fat | 0.131g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +354.6% |
| Contains more OtherOther | +90.1% |
| Contains more ProteinProtein | +151.2% |
| Contains more WaterWater | +410% |
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -95.4% |
